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(622 found)

Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes

May 8, 2020by Adam Virgile, CSCS

Article

This infographic highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.

Personal trainers Coaches Program design

Fri1200McMahon

May 17, 2018by Eric McMahon, MEd, CSCS, RSCC*D

Video

Velocity Based Training in Professional Baseball

Coaches

Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

January 13, 2020by Adam Virgile, CSCS

Article

This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design

Fri1200McMahon

May 17, 2018by Eric McMahon, MEd, CSCS, RSCC*D

Video

Velocity Based Training in Professional Baseball

Coaches

Velocity-Based Training Overview for the Tactical Operator

May 8, 2018by Bryan Mann, PhD, CSCS, RSCC*D

Video

Velocity-based training (VBT) has been generating a lot of buzz lately. In this session from the NSCA’s 2017 TSAC Annual Training, Dr. Bryan Mann explains how and why VBT works, how different devices work, and how to account for them in training.

TSAC Facilitators Program design

Velocity-Based Training, From Theory to Application: The Basics

September 25, 2020by Adam Virgile, CSCS

Article

This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.

Coaches Exercise Science Program design

Velocity-Based Training, from Theory to Application: Responses

November 23, 2020by Adam Virgile, CSCS

Article

This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.

Coaches Exercise Science Program design

sat0930odgers

September 19, 2019by John Odgers, CSCS

Video

NATCON22

Personal trainers TSAC Facilitators Coaches

Velocity-Based Training in Professional Baseball

June 17, 2019by Eric McMahon, MED, CSCS, RSCC*D

Video Members Only

Major League Assistant Strength and Conditioning Coach for the Texas Rangers, Eric McMahon, describes how he utilizes velocity-based training for professional baseball players and the benefits this technology brings to the players in this session from the NSCA’s 2019 Coaches Conference.

Coaches Program design

Training Philosophy

October 25, 2019by Developing Power

Article

When considering applying advanced methods to affect and augment maximal power output, this excerpt from Developing Power explains three key points to consider.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design

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