Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

by Adam Virgile, CSCS
January 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Coaching Cues Target Velocity

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Coaching Cues Target Velocity

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