Velocity-Based Training, from Theory to Application: Responses

by Adam Virgile, CSCS
November 2020

Share:

Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Acute Response Chronic Response Velocity Based Training

This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.

This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.

This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.

Share:

Access the Article

About the author

View full biography

Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
Infographics Acute Response Chronic Response Velocity Based Training

Access the Article

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2026 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now