This article provides a proposed holistic solution to increase functional, quality movement among Marines, thereby increasing physical performance, reducing injuries, and developing more effective warfighters.

In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.

The Durable Endurance Athlete

NATCON 2022

Brett Bartholomew talks about the risks posed to athletes who are partaking in randomized and unstructured training practices often supervised by non-certified professionals. This session from the NSCA’s 2017 Coaches Conference will help you identify ways in which a “skills not drills” approach towards movement training design can not only lead to enhanced transfer of training to the competitive environment, but also better retention on behalf of the athlete as they progress through future training.

This article is a personal perspective on utilizing the Functional Movement System (FMS) as a tool to identify potential problems and function efficiently on a large group scale to reduce the risk of injuries.

NATCON22

This excerpt from Developing Power discusses implementing plyometric training in a program to develop lower body power.

This article provides strength and conditioning coaches with strategies to address hip mobility limitations that may lead to lumbar spine and femoral acetabular issues.

Learn about common misconceptions about shoulder function and the process for improving shoulder mobility and stability. In this session from the NSCA’s 2017 TSAC Annual Training, Lee Burton—one of the founders of Functional Movement Systems (FMS)—provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.