Mobility and Motor Control

by Jay Dawes, PhD, CSCS,*D, TSAC-F, NSCA-CPT,*D, FNSCA
June 2014

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
mobility stretching motor control movement performance posture

In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.

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About the author

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
mobility stretching motor control movement performance posture

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