(462 found)
Hierarchical Structure of Periodization Cycles
August 24, 2018by Developing Power
The periodization of training is facilitated by a hierarchical structure that allows for several distinct interrelated levels that can be used in the planning process. Each level of the periodization process should be based on the training goals established for the athlete or team.
Coaches Program design
Athlete Profiling: Choosing a Periodization System to Maximize Performance
September 13, 2018by Nicholas Winkleman
In this video from the NSCAs National Conference 2012, Nick Winkleman discusses the use of periodization - its definition, considerations, using periodization profiles, and examples.
Coaches Exercise Science Program design
2020 Advanced Periodization
This fall, join top experts for an in-depth look into periodization. Designed for experienced practitioners, this virtual clinic will add to your skills and knowledge to implement high-level programs with your athletes.
Periodization is Dead, or is it?
May 13, 2019by Greg Haff, PhD, CSCS,*D, FNSCA
Former President of the NSCA Greg Haff talks about how views on periodization have changed, and the importance of periodization for coaches and athletes to see consistent performance, in this 2018 National Conference video.
Coaches Exercise Science Program design
Periodization and Programming for Strength Power Sports
September 4, 2018by Michael H. Stone, PhD, CSCS, FNSCA and Meg E. Stone, MA, CSCS, RSCC*E, FNSCA
Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.
Coaches Program design
Periodization Approach Utilizing Progressive Overload Method for Physical Training Program in ROTC Cadets
April 24, 2018by Casey Metoyer, CSCS and Kimberly Allen, CSCS, TSAC-F
The Physical Readiness Training Manual includes many exercises intended to keep military personnel in optimal physical condition while staying at a low risk to injury. Additionally, the application of progressive overload may be beneficial to periodization programming in ROTC cadet preparation for the Army Physical Fitness Test.
TSAC Facilitators Program design
Traditional vs Block Periodized Strength Training
March 13, 2019by Dr.Yann Le Meur
In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.
Personal trainers Coaches Exercise Science Program design
The Army Force Generation (ARFORGEN) Process and Periodization
April 25, 2018by Samuel D Morris, CSCS
This article shows how to introduce and apply the sport season model, periodization cycles, and variables of training into the ARFORGEN process. Overtraining, including the signs and symptoms, also is covered.
TSAC Facilitators Program design
Conjugate Periodization
August 29, 2018by Matthew R. Wenning, MS
Coach and powerlifter Matt Wenning, MS, discusses the benefits of conjugate periodization in this talk from the NSCA's 2013 Coaches Conference.
Coaches Exercise Technique Program design
Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 1
April 24, 2018by Joseph Morelli, CSCS and Keith Chittenden, CSCS,*D, TSAC-F,*D
An organized, science-based, and evidence-based periodized program that is guided by capable and competent professionals is the most efficient and effective way to accomplish the task of returning from a shoulder injury to full active duty. The concepts of periodization paired with evidence-based strength and conditioning interventions provides the framework needed for tactical facilitators to accomplish this task.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
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