(1,824 found)
fri1000pulver
September 19, 2019by George Pulvermacher, CSCS, TSAC-F
TAT22
Personal trainers TSAC Facilitators Coaches
fri1500linkul
September 19, 2019by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA
PT 2022
Personal trainers Coaches
Creative Coaching Practices to Enhance Athletic Performance
July 15, 2019by Brian Gearity, PhD, ATC, CSCS,*D, FNSCA and Clayton Kuklick, MA, PhD
This NSCA Coach article describes how to manipulate movements, lifts, and rest periods in a way that controls time, space, and flow efficiently to creatively enhance athletic performance.
Personal trainers Coaches Exercise Science Program design Organization and Administration
Reintegration Considerations for Tactical Athletes
April 25, 2018by Shane David Irving
From a strength and conditioning perspective, how should a tactical athlete be reintegrated when they return to a kinetically operational workplace after time away?
TSAC Facilitators Exercise Technique Program design
TSAC Report – April 2020 Research Column
TSAC Facilitators Exercise Science Program design Testing and Evaluation
Maintain Training While Traveling with Dumbbells: Personal Insight
April 19, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCACoaches Exercise Technique Program design
Implications for Training in Youth: Is Specialization Benefiting Kids?
May 24, 2018by Yann Le Meur, PhD
Early sports specialization has been a controversial topic in the field of sports medicine, training, and conditioning. Recent studies report increased sports-related injuries in single-sport specialized athletes compared with multisport specialized athletes.
Personal trainers Coaches Exercise Science Program design
The 10 Pillars for Successful Long-Term Athletic Development
May 24, 2018by Yann Le Meur, PhD
Learn about the 10 pillars of successful long-term athletic development, summarizing the key recommendations detailed within the National Strength and Conditioning Association’s (NSCA) Position Statement on Long-Term Athletic Development (LTAD).
Personal trainers Coaches Exercise Science Program design
Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance
May 20, 2019by Yann Le Meur
Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.
Personal trainers TSAC Facilitators Coaches Exercise Science
Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity
January 13, 2020by Adam Virgile, CSCS
This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
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