Dietary Supplement Industry 101: Insider Secrets on How to Spot the “Good” from the “Bad”

This article is the third installment of a four-part series on stabilization in weight training. It covers how to train trunk stability and how to decrease the dominance of the extension/compression stabilizing strategy (ECSS) that is often perpetuated during training.

From the Lab to the Weight Room: How to Bring the Cutting-Edge Science into Your Programs

This session from the 2015 TSAC Annual Training brings to light areas of coaching influence, while also explaining how to improve your coaching “power.”

Rotational & Power Development. Learning How To Apply Skill Acquisition

Bridge the Gap Lecture: How to Design a Holistic Monitoring System at Different Experience and Budget Levels

Corrective Multi-Directional Speed Progressions

Show Up and Serve: How to Communicate, Connect, and Captivate Your Way to a “Yes”

Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.

Martin Rooney