Using Velocity Measures to Improve Resistance Training Programming and Coaching
Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.
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Velocity Metrics Improving Resistance Training Velocity Measures in Programming Strength and Power 2016-National-Conference
Velocity Metrics Improving Resistance Training Velocity Measures in Programming Strength and Power 2016-National-Conference
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