(1,861 found)
Slam on the Brakes: Deceleration Qualities to Optimize Performance
September 4, 2018by Shawn P. Myszka, CSCS
Shawn Myszka, MS, CSCS,*D spoke at the NSCA's 2013 Coaches' Conference on the impact of deceleration on performance training.
Coaches Exercise Technique Program design
TSAC—Reducing the Risk of Injury—Dual-Tasking Effects on Balance and Gait
July 24, 2020by Rod Pope, PhD
This article is part of a continuing series on practical, evidence-based approaches to reducing the risk of injury while developing tactical strength and conditioning.
TSAC Facilitators Program design
First Responder Research Column – Arterial Stiffness Among First Responders – Hidden Dangers of the Job
August 22, 2025by Sarah Lanham, MS, CSCS,*D, and Mark Abel, PhD, CSCS,*D, TSAC-F,*D
This column from the TSAC Report explores the impact of physical fitness and cardiovascular disease risk factors among firefighters and law enforcement officers. Visit NSCA online to learn more about tactical fitness.
TSAC Facilitators Exercise Technique Testing and Evaluation Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease Professional Development
Practical Applications and Future Directions of Electromyography use in Tactical Populations
November 23, 2020by Katherine Balfany, CSCS and Robert Lockie, PhD, TSAC-F
This article reviews electromyography (EMG) procedures as well as provides examples of how EMG data analysis has been used in tactical populations.
TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation
Management of Musculoskeletal Injuries—A Review for Fitness Professionals
April 13, 2018by Scott W. Cheatham, DPT, PhD, ATC, CSCS, NSCA-CPT
Because a client’s functional abilities will change in each of the tissue healing phases, the fitness professional must understand the time it takes to heal and the science behind each phase in order to prescribe safe exercises for clients in those phases.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Apply Functional Movement Screens to your Practice, with Darcie Burde
September 5, 2018 - September 7, 2018by Darcie BurdePersonal trainers Coaches Exercise Technique Program design
Bridge: Breathing is a Fundamental Mobility Pattern, with Dana Santas
September 17, 2018by Dana Santas, CSCS
Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.
Personal trainers Exercise Technique Program design
Human Performance Monitoring and Augmentation—Turning Data into Decisions
March 25, 2019by Joshua Hagen, PhD
In this session from the NSCA’s 2018 TSAC Conference, Josh Hagen explains the importance of having an understanding metrics and how to implement monitoring for tactical athletes to influence training for optimal performance.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
TSAC Report—Military Column—July 2024
November 29, 2024by Kathryn Bell, MS, CSCS, and Brian Schilling, PHD, CSCS
This article compares an equipment-heavy Army Combat Fitness Test to a minimal-equipment training program and test.
TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Safety Professional Development
TSAC Report – Military Column – April 2024
This article discusses practical tests to measure physiological responses to practical military task training.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
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