This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.

Do you know what is in your client’s pre-workout drinks? This article discusses the most common individual ingredients typically found within pre-workouts and describes “the good, the bad, and the ugly” associated with its usage.

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application

This article will review the latest evidence regarding optimal rest intervals, and the science behind them.

This article discusses the benefits of utilizing evidence-based training approaches supported by current strength and conditioning research with law enforcement officer recruits.

CC 2020

What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.

Tactical 2019