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Mixed Type Residual Training

by Andrejs Zalaiskalns, MEd, CSCS
May 2015

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Audience:
TSAC Facilitators

Topics:
Program design

Keywords:
tsac tsac-f military fitness military training tactical strength and conditioning

What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.

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About the author

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Audience:
TSAC Facilitators

Topics:
Program design

Keywords:
tsac tsac-f military fitness military training tactical strength and conditioning

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