(2,797 found)
sat0930chiu
September 19, 2019by Loren Chiu, PhD, CSCS
NATCON22
Personal trainers TSAC Facilitators Coaches
Back to Basics: A Common Sense Approach to Coaching the Special Forces Tactical Athlete
May 9, 2018by Brandon Stone, MS, CSCS
Understand why the strength and conditioning basics work, how they work, and how they elicit the desired performance outcomes. In this session from the 2016 TSAC Annual Training, Brandon Stone identifies buzzwords like mental toughness, work capacity, and regeneration, as well as how those are integrated into training the program at the 10th Special Forces Group (Airborne).
TSAC Facilitators Exercise Technique Program design
Real World Corrective Exercise
September 11, 2018by Mike Robertson
In this lecture from the NSCA's 2014 Coaches Conference, Mike Robertson talks about corrective exercise and its application. Invoking Gray Cook, Mike defines corrective exercise as "a holistic approach where an assessment is used to determine specific weaknesses and/or limitations of the athlete" - be it aerobic, strength, or agility.
Coaches Exercise Technique Program design
Boots on the Ground: Strength and Conditioning in the United States Army – Lessons Learned from a Year Coaching Infantrymen
John Mata writes about his experience as a Tactical Strength and Conditioning Facilitator® (TSAC-F®) and his opportunity to be part of a pilot program directed by United States Army Forces Command (FORSCOM).
TSAC Facilitators Program design Organization and Administration
Optimal Conditioning for Multiple Sports
August 27, 2018by Mark Kovacs, PhD, CSCS,*D
Mark Kovacs, PhD, CSCS,*D, spoke during the NSCA's 2013 Coaches Conference about the importance of balancing conditioning with strength training, and the need to approach program design in such a way that all your athletes get what they need, no matter their fitness level or sport.
Coaches Program design
Transfer of Bilateral and Unilateral Trained Strength
July 1, 2019by Yann Le Meur
This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.
Coaches Program design
Force-Vector Strength Training
September 16, 2019by Yann Le Meur
This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.
Personal trainers TSAC Facilitators Coaches Program design
The Central–Peripheral Model—A Total Approach toward Developing Optimum Power as Applied to the Game of Football
May 7, 2018by Jeff Connors, CSCS, RSCC*E
Jeff Connors, Assistant Athletic Director for Strength and Conditioning at East Carolina University, shares insights regarding a successful and comprehensive training program that places emphasis on speed development. Originally presented at the NSCA 2016 Coaches Conference.
Coaches Exercise Science Program design
Fri0930Haines
May 17, 2018by Ben Haines, PhD
Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application
Coaches
Fri0930Haines
May 17, 2018by Ben Haines, PhD
Neuromuscular Responses and Adaptations to Maximal Strength/Power Training – From Theory to Application
Coaches
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