(527 found)
Catecholamines
June 14, 2018by Essentials of Strength and Conditioning 4th Edition With Web Resource
The catecholamines—primarily epinephrine, but also norepinephrine and dopamine—are secreted by the adrenal medulla and are important for the acute expression of strength and power because the hormones act as central motor stimulators and peripheral vascular dilators to enhance enzyme systems and calcium release in muscle.
Coaches Exercise Science
The Importance of Setting up Systems for a Small Fitness Business
April 10, 2018by Josh Leve
This article explains how having the right systems in place (such as accounting, training, and marketing) can help a personal trainer take his or her business to the next level.
Personal trainers Organization and Administration
Programming for Law Enforcement: Principles First
May 22, 2020by Matt Thompson, CSCS,*D, TSAC-F,*D
From the 2019 Tactical Annual Training, Matt Thompson, explains the principles that have helped guide his program design process and how coaches can utilize similar principles to help filter systems and methods to create a more effective training program.
TSAC Facilitators Program design Professional Development
wed1430swan
September 19, 2019by Becky Swan, MRSc, CSCS, TSAC-F & Anna Sedory, MS, ATC, CSCS,*D, TSAC-F,*D
TAT2022
Personal trainers TSAC Facilitators Coaches
Training, Speed and Conditioning with Football
January 28, 2019by Todd Hamer, CSCS, RSCC*D
In this 2018 coaches conference video Todd Hamer describes his experience working with collegiate football players, and his methods for targeting appropriate energy systems to increase athletic performance in speed and conditioning.
Coaches Exercise Science Program design
Fri1500Falsone
May 17, 2018by Sue Falsone, MS, PT, CSCS
Bridging the Gap from Rehab to Performance
Coaches
Outlining the Performance-Based Mode
August 27, 2018by Jon Torine
In this video from the NSCA's 2013 National Conference, Jon Torine, Human Performance Director for Functional Movement Systems, talks about building the performance-based model for your athlete.
Coaches Program design Organization and Administration
Breathing and Postural Control: The Missing Link in Your Training Program?
August 27, 2018by Dr. Arianne Missimer, DPT, RD, CSCS
In this lecture from the NSCA's 2014 National Conference, Dr. Arianne Missimer talks about the importance of breath and posture, and their effect on the body's systems. Dr. Missimer discusses a number of factors, including the role of the inner core, postural stability, and functional vs. dysfunctional breathing.
Coaches Exercise Technique Program design
thur1500zapp
September 19, 2019by Annette Zapp, MS, CSCS,*D, TSAC-F,*D
NATCON22
Personal trainers TSAC Facilitators Coaches
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