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(3,190 found)

Sport Injuries: Patterns, Trends, and Current Thinking

July 8, 2019by Dan Pfaff

Video Members Only

World renowned Olympic training coach, Dan Pfaff, discusses how coaches can become a better performance supplier when managing athletic injuries. Pfaff also explains how to reduce lost time in practice and competitions, as well as how to reduce acute and chronic injury factors.

Coaches Exercise Science Exercise Technique Program design Client Consultation|Assessment

From Inspiration to Passion, the Five Constructs of the Motivation Process

January 22, 2019by Mike Israetel

Video Members Only

In this 2018 NSCA Personal Training Conference video, Mike Israetel describes how to create and develop motivation in your clients, and how to understand the process of motivation in people.

Personal trainers Exercise Science Client Consultation|Assessment Professional Development

General Physical Preparation Requirements for Swimmers

August 27, 2018by Keenan Robinson

Video

Learn training principles for general physical preparation of swimmers, and understand how to utilize weekly planning to best aid in the expression of physical performance. Keenan Robinson also discusses how to differentiate between readiness strategies to best apply stress in this session from the NSCA’s 2017 National Conference.

Personal trainers Coaches Exercise Technique Program design

Push, Jump, Punch: A Developmental Approach to Teaching Athletes the Power Clean

May 10, 2018by Joe Kenn, MA, CSCS,*D, RSCC*E

Video

Explore the developmental process of teaching an athlete how to perform a power clean. In this session from the 2015 NSCA National Conference, Joe Kenn demonstrates how to “slow cook” athletes to a fundamentally sound power clean through a process of implementing supplemental movements.

Coaches Exercise Technique Program design

Sat1300RoethlingshoeferandMcConnell(2)

August 17, 2018by Justin Roethlingshoefer and Devan McConnell

Video

Bridge the Gap: How to Design a Holistic Monitoring System at Different Experience and Budget Levels

Coaches

Age-Specific Strength Training: Planning and Programming Resistance Training

November 12, 2018by Lance S. Walker, MS, PT

Video

In this session from the 2018 NSCA National Conference, Lance Walker talks about how to create and develop age-specific strength training programs for ages 9 – 18 and how the programs change and progress. He also discusses how to get the most out of each program for young individuals.

Personal trainers Coaches Exercise Science Program design

wed1700marohn

September 19, 2019by Sean Marohn, MS, CSCS,*D, RSCC*D

Video

CC 2020

Personal trainers Coaches

Small Details for Big Gains: How to Conduct Sessions to Get the Most Out of Your Athletes

May 17, 2018by Caitlin Quinn, CSCS, RSCC

Video Members Only

In this lecture from the NSCA's 2016 Coaches Conference, Caitlin Quinn discusses how to implement simple techniques for creating a disciplined (yet enjoyable) team lifting environment. Quinn talks about how to hold athletes to a high standard of knowledge and movement accountability, how to teach simple physiology to achieve desirable technique, how to instill a level of ownership within each athlete, and how to place a large emphasis on an athlete's mental engagement throughout a lifting session.

Coaches Exercise Science Exercise Technique Organization and Administration

Training Program Considerations for Endurance Runners

May 22, 2018by NSCA's Guide to Program Design

Article

This article contains examples of how to periodize training programs to help aerobic endurance athletes reach their peak condition at the appropriate time of the year.

Coaches Exercise Science Program design

Running with Power

March 28, 2020by Joe Drake, MS, NSCA-CPT,*D

Video Members Only

In this session from the 2019 NSCA National Conference, Joe Drake, co-owner of Gravity + Oxygen Fitness and Axiom Fitness Academy, discusses power, explains how running power allows you to determine overall effort, and educates on how to test and track running power in order to maximize training efforts.

Personal trainers Coaches Exercise Science Program design

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