Age-Specific Strength Training: Planning and Programming Resistance Training

by Lance S. Walker, MS, PT
Other November 2018

Share:

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Long Term Athletic Development LTAD Youth Training Age Specific Training Strength Training

In this session from the 2018 NSCA National Conference, Lance Walker talks about how to create and develop age-specific strength training programs for ages 9 – 18 and how the programs change and progress. He also discusses how to get the most out of each program for young individuals.

Share:

About the author

View full biography

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Long Term Athletic Development LTAD Youth Training Age Specific Training Strength Training

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2026 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now