(283 found)
SAT1000TERRY
September 19, 2019by Dave Terry, MS, CSCS, RSCC*D
CC22
Personal trainers TSAC Facilitators Coaches
FRI1400DIETZ
September 19, 2019by Cal Dietz, MEd, CSCS
CC 2022
Personal trainers TSAC Facilitators Coaches
MON1300_Taft
May 17, 2018 - May 13, 2025by Lee Taft, CSCS
Reactive Tier System for Speed
TSAC Facilitators
thu1230carlisle
September 19, 2019by Duane Carlisle, MSc
CC 2023
Personal trainers TSAC Facilitators Coaches
A Quarterback-Specific Movement Program
March 12, 2019by Mark Kovacs, PhD, CSCS,*D
The football quarterback (QB) is a unique position in sport. To throw or pass the ball, the QB needs to incorporate nearly every muscle in the body in a very precise sequence to optimally release the ball with the right amount of power, spin, and precision. Specific movement patterns are suggested to optimize the performance of a QB.
Coaches Exercise Technique Program design
Improving Attribution Patterns for Strength and Conditioning Contexts
June 17, 2018by Andrew D. Gillham, PhD, CSCS,*D, CC-AASP
One challenge is to critically examine your own successes and failures to find a way to attribute the outcomes to something you can control and can change for the future. This could be as small as how you deal with a single person, or it could be a more in-depth examination of how you provide feedback to athletes and how you work with your own staff.
Coaches Exercise Science
thur1000zanis
September 19, 2019by Matt Zanis, DPT
TAT22
Personal trainers TSAC Facilitators Coaches
Tire Flipping—A Method of Assessing Functional Power Output for Firefighters
April 24, 2018by Jason L. Mims, Kyle T. Ebersole, PhD, ATC/L, and David J. Cornell, PhD, CSCS, TSAC-F
The movement pattern utilized when flipping a tire is similar to the movements required during firefighting. Learn not only how to flip a tire, but how to assess functional power output among firefighters through the use of tire flipping.
TSAC Facilitators Exercise Science Exercise Technique Client Consultation|Assessment
Anthropometrical Considerations for Customizing the Squat Pattern
February 25, 2019by John State Rusin, DPT, PT, CSCS and Ryan Debell
Proper form and biomechanical execution of the squat has been a long-debated subject in the fitness and sports performance industries. The following article describes a method to help determine an individual’s preferred squatting foot position, setup, and depth based on their unique hip anthropometrics for smarter, safer, and more optimized squatting.
Personal trainers TSAC Facilitators Coaches Exercise Science Exercise Technique Program design Testing and Evaluation
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