(2,283 found)
Bridge: Unconventional Training for Combat Athletes, with JC Santana
May 4, 2018by JC Santana, MEd, CSCS,*D, FNSCA
JC Santana, of the Institute of Human Performance, demonstrates some unconventional methods he uses to train combat athletes.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
Maximizing Hypertrophic Training Effects: 5x10 or 10x10
December 17, 2018by Yann Le Meur
This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.
Personal trainers Coaches Exercise Science Program design
Dynamic Warm-Up for Speed and Power Athletes
August 26, 2019by Robert Smith, MS, CSCS,*D, RSCC*D
In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.
Personal trainers Coaches Exercise Technique Program design
Firehouse Injury Prevention Strategies
August 29, 2018by John I. Hofman, MS, CSCS,*D, TSAC-F,*D
John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.
TSAC Facilitators Exercise Technique Program design
Effective Use of Power Racks for Improved Swimming Performance
December 23, 2023by Brady Fields, CSCS and Jeffrey Hartman, PhD, LMBT, CSCS, NSCA-CPT
The purpose of this article is to inform readers of a training tool which is both safe and effective in allowing swimmers to develop strength and power through a unique training protocol.
Coaches Program design
Program Design Considerations for Optimal Strength and Hypertrophy of the Glute Muscles
May 3, 2024by Ashley Hodge, MBA, CSCS
This article provides eight important considerations when designing a program to optimally build the glutes.
Personal trainers Program design
Why Strength and Conditioning Coaches Should Take Play Seriously
March 31, 2018by Rick Howard MEd, CSCS,*D
Athletic performance can be enhanced through the use of implementing various unstructured, semi-structured, and structured play from the 12 types of play. These can be performed in the weight room, at a sports practice, or even at home.
Coaches Exercise Technique Program design
Benefits of High-Intensity Interval Training for Athletic, General, and Clinical Populations
August 15, 2020by Brandon Loewen, CSCS, Jasmine Bulger, Joshua Pascal, and Ronald Snarr, PhD, CSCS,*D, NSCA-CPT
The goal of this brief review is to describe what classifies as high-intensity interval training (HIIT) and summarize the potential benefits for various populations: athletic, general, and clinical.
Personal trainers Exercise Science Program design
Deployment Fitness—Carrier-Specific Navy Physical Training
April 24, 2018by Joshua B. Hockett, MS, CSCS, TSAC-F, NSCA-CPT
United States Navy Sailors have unique training and physical fitness considerations while out at sea. This article has information to help a fit boss assure their command is always fighting fit.
TSAC Facilitators Program design
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