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Maximizing Hypertrophic Training Effects: 5x10 or 10x10

by Yann Le Meur
Other December 2018

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Hypertrophy Volume Load Compound Sets infographics

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

Access the Article

About the author

View full biography

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Hypertrophy Volume Load Compound Sets infographics

Access the Article

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Maximizing Hypertrophic Training Effects: 5x10 or 10x10

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

About the author

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

Maximizing Hypertrophic Training Effects: 5x10 or 10x10

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

About the author

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

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