(2,768 found)
Sat1245Caulfield
May 14, 2018by Scott Caulfield
Philosophy in Strength and Conditioning: Clarifying Coaching and Training Philosophy
Coaches
Effects of Plyometric Training on Sports Performance
May 23, 2018by Yann Le Meur, PhD
Plyometric training is a series of explosive bodyweight resistance exercises using the stretch-shortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. These physiological measures translate to improved performance in many sports, including court-based sports, field sports, and water sports.
Coaches Exercise Science
Progressive Speed and Power Training Concepts
May 7, 2018by Jimmy Radcliffe, MS, CSCS
In this practical session from the 2015 NSCA National Conference, Jimmy Radcliffe explains how to integrate strength and speed complexes and plyometric progressions into periodic progressions. Radcliffe is well-known for authoring “Functional Training for Athletes at all Levels” and “High-Powered Plyometrics.”
Coaches Exercise Technique Program design
Integration of Visual Flash Reflex Technology for Collegiate Strength and Conditioning Professionals in Agility Training Programs for Collegiate Baseball Players
This article in NSCA Coach explores the role of agility training in college baseball. Learn more on sports performance and exercise science online at NSCA.com
Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment
Supramaximal Eccentric Strength Training
May 9, 2018by Dietmar Schmidtbleicher, PhD
Dietmar Schmidtbleicher, Head and Chair for Sport Sciences at the Institute of Sport Sciences at the Goethe University Frankfurt/Main in Frankfurt, Germany—and one of the world’s leading experts on strength and power training—explains the influencing factors of force production in eccentric muscle actions. Schmidtbleicher made a rare appearance in the United States at the NSCA’s 2015 National Conference.
Coaches Exercise Science
Applying Dumbbell Exercises to Football Players’ Training Programs
April 19, 2018by Allen R. Hedrick, MA, CSCS,*D, RSCC*E, FNSCA
This article describes how to use dumbbell exercises in the training programs for football athletes. It includes sample programs for skill position athletes and big skill position athletes.
Coaches Exercise Technique Program design
Mixed Type Residual Training
May 10, 2018by Andrejs Zalaiskalns, MEd, CSCS
What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.
TSAC Facilitators Program design
Thurs1500GatoradeForum
May 17, 2018by Bryan Doo, CSCS, Mike Favre, MEd, CSCS,*D, RSCC*D, Bryan McCall, CSCS, RSCC*D, Mike Nitka, MS, CSCS,*D, RSCC*E, FNSCA, Caitlin Quinn, CSCS, RSCC and Tim Roberts, CSCS
Gatorade Forum: Building Blocks for Strength & Conditioning Coaches Success
Coaches
Thurs1500GatoradeForum
May 17, 2018by Bryan Doo, CSCS, Mike Favre, MEd, CSCS,*D, RSCC*D, Bryan McCall, CSCS, RSCC*D, Mike Nitka, MS, CSCS,*D, RSCC*E, FNSCA, Caitlin Quinn, CSCS, RSCC and Tim Roberts, CSCS
Gatorade Forum: Building Blocks for Strength & Conditioning Coaches Success
Coaches
Integration of Clean Variations, Progressions, and Application in Strength and Conditioning Programs
July 28, 2023by Dr Michael Waller, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, Ian Bonder, MS, CSCS,*D, RSCC, Marc Tangeman, CSCS, Andrew Shim, EdD, CSCS,*D, and Tim Piper, EdD, CSCS,*D
The purpose of this article is to provide the strength and conditioning coach with a template on how to integrate the clean and power clean into athletic training programs.
Coaches Exercise Technique Program design
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