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NSCA’s Coaching Podcast, Episode 78: Adam Fletcher and Coaches vs. COVID-19
Adam Fletcher, Head Strength and Conditioning Coach for men’s basketball at the University of Illinois, talks to the NSCA Coaching Program Manager, Eric McMahon, about the impact of the Coaches vs. COVID-19 webinars to support the service community and build the strength and conditioning community. Topics under discussion include his journey from an accounting major to strength coach, how vital it is to get to know the sport coaches, and how he seeks to be a positive role model as he works alongside his wife.
Find Adam on Twitter: @Adam_Fletcher41 or Instagram: @coach_fletch | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Coaches Professional Development
Progression for First Responders to Help Prevent Lifting Injuries
April 23, 2018by Bryan Fass, ATC, CSCS
This article contains a sample progression to use with high call volume fire departments to help maintain mobility while building job-specific strength and avoiding a hyper-fatigued state.
TSAC Facilitators Exercise Technique Program design Safety
Take Rotational Training to the Next Level
June 11, 2018by Christopher M. Camacho, MA, CSCS and Joel J. Raether, MAEd, CSCS, TSAC-F
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
Coaches Exercise Technique Program design
Clinical Application of Eccentric Training
April 10, 2018by Jonathan N. Mike, PhD, CSCS,*D, NSCA-CPT,*D
This article addresses the implications and clinical applications of eccentric training. It also provides general exercise guidelines and future directions of eccentric training.
Personal trainers Exercise Science Exercise Technique Program design
Choosing Exercises and the Daily Plan
May 16, 2018by Joe Kenn, MA, CSCS,*D, RSCC*E
Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about how to choose the correct exercises and develop a comprehensive daily plan.
Coaches Exercise Technique Program design
fri0800cornell
September 19, 2019by David Cornell, PhD, DPT, CSCS,*D, TSAC-F,*D
TAT22
Personal trainers TSAC Facilitators Coaches
Loading and Unloading Strategies: Managing All Variables within a Comprehensive Program
June 20, 2020by Joel Raether, MAEd, CSCS,*D, TSAC-F,*D
Joel Raether, Director of Sport Performance at Authentic Performance Center, uses this session to take a closer look at how all variables within a program must be addressed to account for cumulative fatigue, density of variables within, and how to manage stressors for the tactical athlete with high demands for physical, mental, physiological, and emotional stress.
TSAC Facilitators Program design
How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness
July 28, 2023by Anthony Mortara, EdD, CSCS
This article will review the latest evidence regarding optimal rest intervals, and the science behind them.
Personal trainers Program design
A Process Evaluation of a Six-Week Fitness Program on Firefighter Recruits
June 26, 2020by Bridget Ann Frugoli Melton, EdD, CSCS, TSAC-F, Gregory A. Ryan, PhD, CSCS,*D, TSAC-F, Brandon Loewen, CSCS, and Macy Weeks
The purpose of this article was to conduct a process evaluation of a six-week recruit strength and conditioning programming for rural structural firefighter recruits.
TSAC Facilitators Program design Testing and Evaluation
From the Field Two-Part Series: Part 1 – The Benefits of Alternative Licensure for Strength and Conditioning Coaches Pursuing Physical Education Teaching
March 13, 2024by Gary McChalicher, EdD, CSCS
This article will explore the benefits of alternative licensure programs for strength and conditioning coaches aspiring to become physical education teachers.
Coaches Professional Development
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