From the Lab to the Weight Room: How to Bring the Cutting-Edge Science into Your Programs

This session from the 2015 TSAC Annual Training brings to light areas of coaching influence, while also explaining how to improve your coaching “power.”

Rotational & Power Development. Learning How To Apply Skill Acquisition

Bridge the Gap Lecture: How to Design a Holistic Monitoring System at Different Experience and Budget Levels

Corrective Multi-Directional Speed Progressions

Show Up and Serve: How to Communicate, Connect, and Captivate Your Way to a “Yes”

During this time of the COVID-19 public health emergency, we understand many of you are adjusting to the reality of self-quarantine or “stay home” orders. At NSCA, we are also adapting, and our volunteers and professionals are working hard to serve and support you through these trying circumstances.

Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.

In this session from the NSCA’s 2017 Personal Trainers Conference, Doug Sheppard explains simple tips that studio/gym owners can utilize immediately to improve efficiency in management and operations. Learn about common errors of studio/gym owners and how to avoid them.

Martin Rooney