Exercise Technique
(409 found)
Motor Control Training: It’s Not a Rep Counting Thing
July 22, 2019by Brian Nguyen, CSCS
In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.
Personal trainers Coaches Exercise Technique
Bridge: Olympic Lifting Alternatives, with Dr. Andy Galpin
May 4, 2018by DR Andrew J. Galpin, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
This video demonstrates Andy Galpin’s take on Olympic lifting variations for athletes short on time or lacking mobility, which can be used in a group setting.
Coaches Exercise Technique
Exercise Technique: High Bar Back Squat
May 14, 2018
Exercise Technique: High Bar Back Squat
Personal trainers TSAC Facilitators Coaches Exercise Technique
Chronic Effects of Static and Dynamic Stretching
July 15, 2019by Yann Le Meur
This infographic gives insight into the effects on performance from static and dynamic stretching of the hamstring muscles.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Bridge: Efficient Deceleration
August 23, 2018by NSCA
This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.
Coaches Exercise Technique
Face Pull (Machine)
March 21, 2020by NSCA's Exercise Technique Manual for Resistance Training, 3rd EditionPersonal trainers TSAC Facilitators Coaches Exercise Technique
Simple Physics of Acceleration
May 16, 2018by Jim Kielbaso, CSCS
Jim Kielbaso, MS, CSCS, gives a brief explanation of some simple coaching cues that can be used to teach athletes proper acceleration mechanics.
Coaches Exercise Technique
Bridge: The Role of Kettlebells in Strength and Conditioning
May 4, 2018by NSCA
This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.
Coaches Exercise Technique
Trainer Tips: Get the Most from your Session
May 24, 2018
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Personal trainers Exercise Technique
Power Snatch
May 18, 2018by Exercise Technique Manual for Resistance Training, 3rd Edition With Online Video
This book excerpt provides a step-by-step breakdown of the movements of the power snatch, from the starting position to the downward movement.
Coaches Exercise Technique
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