(1,310 found)
Time Course of Physiological and Anatomical Changes
April 3, 2020by NSCA's Essentials of Tactical Strength and Conditioning
This excerpt from NSCA’s Essential of Tactical Strength and Conditioning explores the neural and muscular adaptations to training over time.
Personal trainers TSAC Facilitators Coaches Exercise Science
Unbalanced Load Training for Athletic Performance
April 20, 2018by Joseph Marsit, MS, CSCS and Richard Timothy Mulder, PT, CSCS
Integrating unbalanced load training into a strength or hypertrophy phase, or any workout program, can add a tremendous amount of demand on the lateral aspects of the core to help the athlete develop a strong core. Using unbalanced load training may help produce increases in athleticism, balance, and motor coordination without sacrificing strength or explosiveness.
Coaches Exercise Technique Program design
Periodization and Programming for Strength Power Sports
September 4, 2018by Michael H. Stone, PhD, CSCS, FNSCA and Meg E. Stone, MA, CSCS, RSCC*E, FNSCA
Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.
Coaches Program design
Fish Oil Supplementation and Age-Related Decrements in Muscle Mass and Function
April 10, 2018by Dylan Klein
Emerging evidence suggests that omega-3 fatty acids may play a beneficial role in preservation of, and increases in, skeletal muscle mass. This is of particular relevance to the elderly who display age-related declines in muscle mass and function.
Personal trainers Nutrition
Creation and Implementation of Impactful Strength and Conditioning Program Statements
January 23, 2022by Craig DeAngelis, CSCS
This article discusses the importance of a strength coach in their institutions and how to effectively design and implement program mission, vision, and core values.
Coaches Professional Development
Breathing and Postural Control: The Missing Link in Your Training Program?
August 27, 2018by Dr. Arianne Missimer, DPT, RD, CSCS
In this lecture from the NSCA's 2014 National Conference, Dr. Arianne Missimer talks about the importance of breath and posture, and their effect on the body's systems. Dr. Missimer discusses a number of factors, including the role of the inner core, postural stability, and functional vs. dysfunctional breathing.
Coaches Exercise Technique Program design
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