Examine different measures of velocity that can be used in resistance training and understand how each measure may be more applicable to either strength or power exercises. In this session from the NSCA’s 2016 National Conference, Daniel Baker, President of the Australia Strength and Conditioning Association, explains how to use velocity data to monitor changes in strength or power, and how to use velocity scores for readiness/performance monitoring.

A Performance-Based Approach to Pre- and Post-Natal Training

The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.

A Performance-Based Approach to Pre- and Post-Natal Training

Defining the Elite New-Age Mixed Martial Arts (MMA) Athlete

Why are some behaviors so easy to change while others are so excruciatingly difficult? In this session from the 2015 NSCA Personal Trainers Conference, Annette Lang explains how to identify specific components that have contributed to success—or lack thereof—in changing behaviors and ultimately, habits.

This NSCA Coach article provides a proposes a framework for standardizing SEB resistance training based on principles of kinetic and potential energy. Visit NSCA online to read more on exercise science and sport performance.

Human Performance Monitoring and Augmentation – Turning Data into Decisions

Defining the Elite New-Age Mixed Martial Arts (MMA) Athlete

This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.