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October 15, 2023by Developing Speed

Article

This excerpt from Developing Speed describes an agility drill that aims to develop acceleration and defensive positioning.

Coaches Exercise Technique Program design

Lacrosse

February 22, 2021by Developing Agility and Quickness

Article

This excerpt briefly explains programming agility sessions for lacrosse athletes.

Coaches Program design

SAT1200MCQUILKIN

September 19, 2019by Chris “Tex” McQuilkin, CSCS

Video

CC22

Personal trainers TSAC Facilitators Coaches

The Importance of Proper Movement for Marines—Part 4: Movement Education

April 24, 2018by Matt Zummo, CSCS

Article Members Only

In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.

TSAC Facilitators Exercise Technique Program design

Creative Coaching Practices to Enhance Athletic Performance

July 15, 2019by Brian Gearity, PhD, ATC, CSCS,*D, FNSCA and Clayton Kuklick, MA, PhD

Article Members Only

This NSCA Coach article describes how to manipulate movements, lifts, and rest periods in a way that controls time, space, and flow efficiently to creatively enhance athletic performance.

Personal trainers Coaches Exercise Science Program design Organization and Administration

fri1400swisher

September 19, 2019by Anna Swisher, PhD, CSCS and Mel Herl, CSCS,*D, RSCC

Video

NATCON 22

Personal trainers TSAC Facilitators Coaches

thur1000orr

September 19, 2019by Rob Orr, PhD, TSAC-F,*D

Video

TAT22

Personal trainers TSAC Facilitators Coaches

thurs1500snyder

September 19, 2019by Jeremy Snyder, DPT, CSCS

Video

PT 2021

Personal trainers Coaches

The Importance of Proper Movement for Marines—Part 2: The Solution

April 24, 2018by Matt Zummo, CSCS

Article Members Only

This article provides a proposed holistic solution to increase functional, quality movement among Marines, thereby increasing physical performance, reducing injuries, and developing more effective warfighters.

TSAC Facilitators Exercise Technique Program design

Mobility and Motor Control

July 26, 2018by Jay Dawes, PhD, CSCS,*D, TSAC-F, NSCA-CPT,*D, FNSCA

Video

In this hands-on lecture from the NSCA's 2014 Movement Performance Clinic, Jay Dawes demonstrates stretches and mobility work that are designed to emphasize good postural control and good postural stability.

Coaches Exercise Technique Program design
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