(3,222 found)
WED0800_Daigle
May 17, 2018 - May 13, 2025by Karen Daigle, MS, RD, CSCS, TSAC-F
Soldier Readiness Test Pilot: Overview of Combat Relevant Testing and Embedded Resources on Military Readiness
TSAC Facilitators
fri1300arent
September 19, 2019by Shawn Arent, PhD, CSCS,*D
CC2023
Personal trainers TSAC Facilitators Coaches
Exercise Technique: Bent-Over Row—Single-Arm
May 14, 2018by NSCA
Learn how to perform a single-arm bent-over row. This video demonstrates proper technique for performing a single-arm bent-over row.
Personal trainers TSAC Facilitators Coaches Exercise Technique
Balancing the Autonomic Nervous System by Breathing
June 11, 2018by Brian T. Gearity, PhD, ATC, CSCS,*D, FNSCA and Gabrielle Smith, MA
Decompressing after a workout, practice, or competition is a beneficial habit that can be achieved through breathing. This article provides an overview of the autonomic nervous system and guidelines for how to use breathing to calm, or balance, the brain and body.
Coaches Exercise Science Program design
Dynamic Warm-Up Drill: C Skip
Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.
Coaches Exercise Technique
Dynamic Warm-Up Drill: Power Skip
Learn how to perform a power skip as part of a dynamic warm-up. This video demonstrates proper technique for performing a power skip.
Coaches Exercise Technique
Physical Abilities Test Development—Using Physiological Data to Get a Clearer Picture
February 8, 2018by Ben Hinton, MSC, CSCS
Given their ability to discern physiological and technical aspects of a job task, TSAC-Fs may be able to collect some vital information that will assist with the underlying evidence to build the foundation of a physical abilities test.
TSAC Facilitators Testing and Evaluation
Avoiding Liability as a Fitness Professional
April 10, 2018by Lemar Moore
Unfortunately, injuries do occur during exercise, and the legal implications that follow them can be quite significant. Taking small, reasonable precautions at the onset of a new personal trainer-client relationship can stave off significant problems down the road.
Personal trainers Organization and Administration Legal Issues
TSAC Research Review – Issue 37
April 25, 2018by Rod Pope, PhD
This article is the second of a continuing series that examines pertinent and recent tactical strength and conditioning research reviews.
TSAC Facilitators Program design
TSAC Report—Military Column—July 2024
November 29, 2024by Kathryn Bell, MS, CSCS, and Brian Schilling, PHD, CSCS
This article compares an equipment-heavy Army Combat Fitness Test to a minimal-equipment training program and test.
TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Safety Professional Development
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