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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(1,641 found)

Multilateral Development for the Youth Athlete

May 10, 2018by Brian Brabham, PhD, CSCS

Video

In this session from the 2015 National Conference, Brian Brabham provides ideas for improving the overall athletic ability of youth athletes, a better understanding of injuries sustained by youth athletes, methods to help prevent those injuries, and practical examples of training programs that can be effective options.

Coaches Exercise Technique Program design

Generate Additional Personal Income with Small, Private, Team Training

February 25, 2019by Bill Parisi CSCS

Video Members Only

In this 2018 National Conference Video Bill Parisi describes the opportunity in youth sport development, as well as how to expand your personal business and revenue in a fast growing market.

Personal trainers Coaches Organization and Administration Professional Development

THURS1000_Carroll

May 17, 2018 - May 13, 2025by Ryan Carroll, MS, CSCS

Video

A Multidisciplinary Individualized Operator Reset Week: Development, Design, and the Road Ahead

TSAC Facilitators

Implementing Strength Training to Improve Ruck March Capacity

April 17, 2020by Shane Michael Jenne, CSCS, NSCA-CPT

Article Members Only

This article describes the various strength training processes that can be implemented to build a soldier’s ruck march capacity.

TSAC Facilitators Program design

Prepare, Work, Recover (Repeat) – The Process for Optimal Athletic Development

May 7, 2018by Donovan Santas, CSCS,*D, RSCC*D

Video Members Only

Donovan Santas, former Head Major League Strength and Conditioning Coach for the Toronto Blue Jays Major League Baseball (MLB) organization, explains the process for optimal athletic development by taking a look at the day-to-day practices and techniques used at the professional baseball level.

Coaches Exercise Technique Program design

wed1100pdg

September 19, 2019by PT PDG

Video

PT 2022

Personal trainers Coaches

Sun0800Schexnayder

September 11, 2018 - May 13, 2025by Boo Schexnayder

Video

Boo Schexnayder

Personal trainers

UFC Career Connection Session

July 25, 2021by Bo Sandoval, MS, CSCS, RSCC*D

Video

Bo Sandoval, Director of Strength and Conditioning for the Ultimate Fighting Championship (UFC) Performance Institute, shares his journey into strength and conditioning, future developments in the UFC program, and training principles around fighters.

Coaches Program design Professional Development

NSCA’s Coaching Podcast, Episode 103: Ali Kershner

Podcast

Ali Kershner, Director of Creative Strategy for Art of Coaching, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about overcoming adversity on the road to win the 2021 National Collegiate Athletic Association (NCAA) Division I Women’s Basketball Championship at Stanford University. Topics under discussion include the inequalities found at the NCAA tournament, being true to yourself as a coach, and working outside of the weight room to help strengthen coach-athlete relationships. Find Ali on Instagram: @kershner.ali or Twitter: @alikershner | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

Horizontal Trumps Vertical for Acceleration and Speed Development

August 24, 2018by Bret Contreras, PhD, CSCS,*D

Video

In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.

Coaches Exercise Technique Program design
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