Horizontal Trumps Vertical for Acceleration and Speed Development

by Bret Contreras, PhD, CSCS,*D
July 2014

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Acceleration Speed Development Agility Drills

In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.

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About the author

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Audience:
Coaches

Topics:
Exercise Technique Program design

Keywords:
Acceleration Speed Development Agility Drills

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