Exercise Technique: Depth Jump

This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.

TAT22

Robert dos Remedios identifies essential movement patterns and describes multiple exercises for each movement category in this session from the 2015 NSCA Personal Trainers Conference. Learn program designs that are effective, efficient, and balanced in nature, as well as how to improve your coaching and cueing abilities.

This article is an overview of the Turkish get-up movement, as well as cues and drills to help in this movement.

The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.

Correctional officers can achieve heart rates that are indicative of maximal effort exercise during a simulated confrontation with a noncompliant inmate. Given the nature of the position, agencies should attempt to hire individuals that have the potential to be able to work in these situations and training instructors should ensure they are physically developed so they can function and make correct decisions when providing maximal effort under stress.

CC2023

Considerations for Speed, Agility and Movement in Ice Hockey

Bridge the Gap Lecture: Exploring the Corners of Human Movement and its Capabilities