(2,099 found)
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 19, 2018by Yann Le Meur, PhD
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design
Programing for the Special Forces Community
August 27, 2018by Jeffery G. Nichols, CSCS,*D, TSAC-F,*D
In this session from the NSCA’s 2017 TSAC Annual Training, Jeff Nichols teaches how to properly program for the Special Forces community, as well as common mistakes in doing so. He also explains the difference in programming for selection versus post-selection.
TSAC Facilitators Program design
TSAC Report—Military Column—July 2024
November 29, 2024by Kathryn Bell, MS, CSCS, and Brian Schilling, PHD, CSCS
This article compares an equipment-heavy Army Combat Fitness Test to a minimal-equipment training program and test.
TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Safety Professional Development
Principle-Based Program Design—A Practical, Step-By-Step Guide
April 11, 2018by Nick Tumminello, NSCA-CPT
Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.
Personal trainers Exercise Science Program design
In-Season Training and Activity Prep for Basketball
September 4, 2018by Dwight Daub, CSCS, RSCC*E
Dwight Daub, Director of Athletic Performance for the Oklahoma City Thunder, spoke at National Conference 2012 on designing a warm-up and training program for basketball players.
Coaches Exercise Technique Program design
Instability Training—Help or Hype?
April 12, 2018by Ronald L. Snarr, CSCS, Jason C. Casey, PhD, CSCS, Ashleigh Von Hallmark, CSCS, and Ryan Eckert, CSCS, NSCA-CPT
This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.
Personal trainers Exercise Technique Program design
Anti-Aging Exercise Program Design Strategies
May 10, 2018by Pete McCall, MS, CSCS
Learn how strength and power training can help your clients boost production of the hormones that many consider to be the “fountain of youth.”
Personal trainers Exercise Science Program design
A Holistic Approach to Tactical Operator Wellness and Performance
July 15, 2019by Mick Stierli, CSCS,*D, TSAC-F,*D
Mick Stierli, a Sargent with the New South Wales Police Force and the creator of both the Physical Training Instructors program and the New South Wales Police RECON program in Australia, discusses his holistic approach to providing care and training to police officers over the course of their career from hire to retire at the 2018 NSCA Tactical Annual Training.
TSAC Facilitators Exercise Science Program design
Program Design for Soldiers
March 22, 2018by Arlo G. Gagestein, CSCS
Unfortunately for many soldiers, running, pushups, and sit-ups address endurance, but do little to train mobility and strength. To meet the demands of their work and help avoid overuse injuries, a training program for soldiers should include mobility, strength, and endurance components.
TSAC Facilitators Program design
Sat1400Landow
May 14, 2018 - May 13, 2025by Loren Landow, CSCS,*D
Bridge the Gap Practical: Training 8-Week Program in Fight Camp
Coaches
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