This Personal Trainers Quarterly article promotes the benefits of walking to boost physical activity and improve overall health outcomes. Visit NSCA online to read more on health science and low-impact exercises.

In this special Season 4 podcast kick-off, NSCA’s Tactical Program Manager, Nate Palin, introduces the new NSCA Coaching Program Manager, Eric McMahon. McMahon discusses how he got into strength and conditioning, transitioning into new roles and the challenges it brings, and the direction that he wants to bring the NSCA with this new position as a bridge between strength coaches and the organization. Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs | Find Nate on Instagram: @natepalin

This article discusses performance under stress, as well as factors influencing this performance in tactical personnel.

This excerpt from Developing Speed aims to develop athletes’ ability to accelerate quickly through stride modification.

This article will discuss the balance between what an aspiring bodybuilder may expect from a personal trainer, what a personal trainer is able to provide, and how a personal trainer can be a valuable asset towards the aspiring bodybuilder’s development.

This article compares an equipment-heavy Army Combat Fitness Test to a minimal-equipment training program and test.

This article discusses practical tests to measure physiological responses to practical military task training.

This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.

Dana Santas demonstrates how to improve mobility and performance by reestablishing positive breathing patterns.