Program Design
(993 found)
Functional Isometrics
March 16, 2020by Strength Training, Second Edition
This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Increasing Performance on Tactical Aerobic Endurance Tasks
August 24, 2018by Daniel Cooper, MS, CSCS, TSAC-F
When isolating aerobic capacity as a determinant of performance, traditional interventions have focused on increasing an individual’s VO2max. Based on the large acute improvements from a single positive psychology research study, investigations into the application of integrated psychophysiological strategies to optimize performance should be explored.
TSAC Facilitators Exercise Science Program design
Breathing and Postural Control: The Missing Link in Your Training Program?
August 27, 2018by Dr. Arianne Missimer, DPT, RD, CSCS
In this lecture from the NSCA's 2014 National Conference, Dr. Arianne Missimer talks about the importance of breath and posture, and their effect on the body's systems. Dr. Missimer discusses a number of factors, including the role of the inner core, postural stability, and functional vs. dysfunctional breathing.
Coaches Exercise Technique Program design
7 Line Drills to Improve Agility
May 23, 2018by Developing Agility and Quickness
Line drills can be an excellent way for athletes to improve their footwork, speed, and coordination. This article contains examples of several easy-to-implement line drills.
Coaches Exercise Technique Program design
Considerations for Transitioning to Online Personal Training
August 14, 2021by Robert Linkul, MS, CSCS,*D, NSCA-CPT,*D, FNSCA
The purpose of this article is to provide the reader some direction and suggestions for how to make the transition to online personal training smooth and successful.
Personal trainers Program design Professional Development
TSAC Research Column – October 2022
August 29, 2023by Dustin Dunnick, PhD, CSCS
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design
The Landmine Press—Implementation and Variation
April 20, 2018by Matthew M. Szelog, ATC, CSCS
One method that is becoming increasingly popular for building strength, stability, and power in the shoulder joint is the use of barbells attached to a stable base known as a “landmine.”
Coaches Exercise Technique Program design
Hamstring Training for Injury Prevention – Part I
April 20, 2018by Joel M. Bergeron, MS, CSCS,*D
This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.
Coaches Exercise Science Program design
Methods for Screening and Preventing Common Injuries in Division I Basketball Players
June 11, 2018by Casey James Cathrall, MSEd, CSCS
By gathering information about potential risk factors associated with basketball injuries, strength and conditioning coaches can create individualized programs to help keep their basketball athletes healthy and performing at the best of their abilities.
Coaches Exercise Technique Program design
Age and Sex Considerations: Practical Application
December 26, 2023by Developing Agility
This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.
Personal trainers Coaches Exercise Science Program design
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