(3,127 found)
Recovery Methods for the Tactical Athlete
May 7, 2018by Bryan Mann, PhD, CSCS, RSCC*D
Learn how to identify the risks to an athlete’s health and safety associated with overtraining, as well as how to help the athlete to return to normal when they have reached overtraining/fatigue. Bryan Mann, PhD, discusses recovery methods for the tactical athlete in this talk from the 2016 NSCA TSAC Annual Training.
TSAC Facilitators Exercise Science Program design Safety
Resistance Training for Sprinting
September 24, 2018by Yann Le Meur
The importance of sprinting in many sports has resulted in the search for the most appropriate training methods to improve sprint performance. Authors of recent reviews conclude that resistance training is an effective means to improve sprint performance. Others, however, have reported that resistance training is not as effective as simply engaging in sprint training.
Personal trainers Coaches Exercise Science Program design
Recovery and the Central Nervous System
May 7, 2018by Jeff Nichols, CSCS
Learn to identify and combat risk factors among high stress tactical personnel; how they affect performance, sleep, and recovery; and how to begin managing stress. In this session from the 2016 TSAC Annual Training, Jeff Nichols explains how to lay out a clear and concise process to evaluate stress and create a plan specific to each individual to combat the negative side effects of stress.
TSAC Facilitators Exercise Science
Implications for Training in Youth: Is Specialization Benefiting Kids?
May 24, 2018by Yann Le Meur, PhD
Early sports specialization has been a controversial topic in the field of sports medicine, training, and conditioning. Recent studies report increased sports-related injuries in single-sport specialized athletes compared with multisport specialized athletes.
Personal trainers Coaches Exercise Science Program design
The 10 Pillars for Successful Long-Term Athletic Development
May 24, 2018by Yann Le Meur, PhD
Learn about the 10 pillars of successful long-term athletic development, summarizing the key recommendations detailed within the National Strength and Conditioning Association’s (NSCA) Position Statement on Long-Term Athletic Development (LTAD).
Personal trainers Coaches Exercise Science Program design
Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity
January 13, 2020by Adam Virgile, CSCS
This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Bridge: The Inverted Row, with Kourtney Thomas
May 4, 2018by Kourtney Thomas, CSCS
Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels
Personal trainers Coaches Exercise Technique Program design
Training Cessation as a Method of Tapering for Strength
May 24, 2018by Yann Le Meur, PhD
The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.
Personal trainers Coaches Exercise Science Program design
Bridge: Single-Leg Squat and Lunge Movements
May 4, 2018by NSCA
Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.
Personal trainers Exercise Technique
Sat1300Sandoval
May 14, 2018 - May 12, 2025by Bo Sandoval, MS, CSCS, RSCC*D
Explosive Techniques for the Mixed Marital Artist
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