(1,975 found)
What is Metabolic Resistance Training?
May 14, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Metabolic Resistance Training (MRT).
Personal trainers Coaches Exercise Science
Push, Pull, and Propulsion – The 10-20-30-40 Concept
November 6, 2018by Jason W. Masek, MA, ATC, PT, CSCS
Jason Masek talks about how to implement and properly execute push, pull, and propulsion movement patterns and variations into athlete programming.
Coaches Exercise Technique Program design
Bridge: Deadlift Variations
May 4, 2018by NSCA
Matt Thompson gives an overview of different variations of the deadlift and their pros and cons.
Coaches
Shoulder Taps – A Novel Time-Efficient Screening Tool for Tactical Operators
October 21, 2019by Katherine Balfany, CSCS, Caitlyn Heredia, and Robert Lockie, PhD, TSAC-F
This article presents the shoulder taps, which could serve as a more time-efficient screening tool for tactical operators. Although this article will present the shoulder taps as an assessment modality, it may be expanded upon and prescribed as an exercise for the purpose of improving trunk, hip, and shoulder stability.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation
Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies
June 19, 2018by Yann Le Meur, PhD
This infographic outlines a two-step approach to resistance training for endurance athletes.
Coaches Exercise Science Program design
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 19, 2018by Yann Le Meur, PhD
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design
Training Intensity for Maximum Results
May 14, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.
Personal trainers Coaches Exercise Science Program design
From the Field – Chronicles of a High-Performance Strength and Conditioning Coach
July 10, 2022by Matthew Crawley, MS, CSCS,*D, RSCC
This article provides a personal perspective on the art of coaching that stems from acquired knowledge, education, and real-world application through professional sports experience from working in human performance.
Coaches Professional Development
Retain Your Clients by Providing a Great Experience
December 18, 2022by Jim Cleveland, CSCS
This article explains different ways personal trainers can successfully retain their clients through coaching, accountability, attentiveness, knowledge, and service.
Personal trainers Professional Development
The Science of the Somatosensory System: Enhancing Movement Accuracy
June 17, 2019by Emily Splichal, PhD
As a podiatrist, human movement specialist, and worldwide leader in barefoot science and rehabilitation, Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. In this session from the NSCA’s 2018 National Conference, Splichal discusses reflexive stabilization, macro- and micro-stability and how it relates to injury risk, and a ground-up approach to activation.
Personal trainers Coaches Exercise Science Exercise Technique Client Consultation|Assessment
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