(2,233 found)
Sun1000Harnish
October 4, 2018by Chris Harnish, PhD, CSCS, USAW
The Dirty World of Triathlon: Training and Racing Demands of Xterra
Personal trainers
The 8 Main Movement Patterns – A Programming Framework for Tactical Strength and Conditioning
July 5, 2021by Nick Tumminello, NSCA-CPT
This article details the rationale for making the eight main movements the foundation of tactical strength and conditioning.
TSAC Facilitators Program design
Respiratory Adaptations to Aerobic Endurance Training
November 12, 2018by NSCA's Essentials of Personal Training, Second Edition
This Kinetic Select from NSCA’s Essentials of Personal Training, Second Edition gives a brief overview of respiratory adaptations, and how aerobic interventions of duration and intensity can be used for specific adaptations for endurance training.
Personal trainers Coaches Exercise Science Program design
Cadavers in Motion: Hips & Legs
April 2, 2020by Dr. Grove Higgins, CSCS
Get a close-up look at the anatomy of the hips and legs from a perspective rarely seen by those outside the medical field. Delve into the world of joint structure, muscles, tendons, and ligaments. Watch hands-on demonstrations that apply anatomical insight to mobility and functional training and use this knowledge and takeaways to enhance your next client session.
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Personal trainers TSAC Facilitators Coaches Exercise Science
Enhancing Power and Performance in Volleyball Hitters
November 10, 2025by Emma McGee, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT
This NSCA Coach article explores how combining strength and plyometric training can improve volleyball hitters’ vertical jump and power. Visit NSCA online to read more on athletic performance and sports science.
Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Professional Development
Utilizing Battling Rope Exercises for HIIT and SMIT
April 6, 2018by Nick Tumminello, NSCA-CPT
Battling rope exercises can be used as a metabolic training modality following a comprehensive resistance training workout to increase the client’s heart rate and help maximize the metabolic cost of the training session.
Personal trainers Exercise Technique Program design
Validity and Reliability of the Rear Foot Elevated Split Squat Five Repetition Maximum to Determine Unilateral Leg Strength Symmetry
October 21, 2019by Adam Virgile, CSCS
This infographic explains how utilizing the rear foot elevated split squat is a reliable method of testing unilateral leg strength and how it can measure athletes’ symmetry in producing vertical ground reactive forces.
Personal trainers TSAC Facilitators Coaches Testing and Evaluation
NSCA’s Coaching Podcast, Episode 59: Jason Loscalzo
Jason Loscalzo, Head Strength and Conditioning Coach for the Chicago Bears National Football League (NFL) team, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his journey from a college to NFL strength and conditioning coach. Topics under discussion include networking, diversifying your portfolio, and coaching philosophy.
Find Jason Loscalzo on Twitter: @jason_loscalzo| Find Scott on Instagram: @coachcaulfield
Coaches Professional Development
Sprinting Mechanics and Technique
December 10, 2018by NSCA's Guide to Program Design
This book excerpt is an overview of the fundamentals to sprinting mechanics and technique. It also covers starting, acceleration, drive phase, recovery phase, and deceleration.
Coaches Exercise Technique Program design
Bridge: Maximizing Glute Recruitment in the Walking Lunge, with Nick Tumminello
May 4, 2018by Nick Tumminello, NSCA-CPT
Nick Tumminello, 2016 NSCA Personal Trainer of the Year, discusses strategies to enhance single-leg exercises.
Personal trainers Coaches Exercise Technique Program design
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