(1,058 found)
RCPT Maximizing Body Composition & Metabolism with Exercise & Nutrition
November 30, 2018 - April 19, 2019by Abbie E. Smith-RyanMaximizing Body Composition and Metabolism with Exercise and Nutrition
March 12, 2019by Abbie E. Smith-Ryan, PhD, CSCS,*D, FNSCA
This 2018 National Conference video features Dr. Abbie Smith-Ryan discussing her research with body composition, and evidence based practices to improve body composition, and to maximize the potential through nutritional based strategies
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
Strength and Conditioning for Golf – A Framework for the Higher Handicap Player
October 15, 2023by Gary Stebbing, CSCS
This article discusses components of a comprehensive pre-design process that aims to help coaches build an effective golf training program.
Coaches Exercise Technique Program design
Body Composition in Football Players
March 25, 2019by Tyler Bosch
Body composition is an important physical characteristic to consider for football players and their performance. Tyler Bosch goes over the various methods of measuring body composition, what the numbers really mean, and how they can be used to develop a player's training.
Coaches Exercise Science Testing and Evaluation
A Proactive Approach to Health and Performance—Nutrient and Blood Testing
June 11, 2018by Dawn M. Weatherwax, ATC, RD, LD, CSCS, CSSD
The body’s system can be observed by blood testing to help achieve desired results whether training for a competition, pursuing an individual goal, or improving general health.
Coaches Nutrition
High Protein Intake: Body Composition, Microbiome, and Genetic Influences
February 4, 2020by Jose Antonio, PhD, CSCS, FNSCA
In this nutrition discussion from CEO and co-founder of the International Society of Sports Nutrition, Jose Antonio, identifies what a “high” intake of protein is for athlete; the risks, if any, for high protein intakes; the effects of high protein intakes on body composition; and the genes that may influence body composition.
Personal trainers TSAC Facilitators Coaches Nutrition
Nutrition for Women: Optimizing Fat Loss and Body Composition Goals
May 9, 2018by Dawn Weatherwax, RD, CSSD, ATC, CSCS
In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes.
Personal trainers Exercise Science Nutrition Program design
Foundational Movements for the Tactical Athlete
May 9, 2018by Ryan Massimo, CSCS,*D, TSAC-F,*D, USAW
In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.
TSAC Facilitators Exercise Technique Program design
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