Foundational Movements for the Tactical Athlete

by Ryan Massimo, CSCS,*D, TSAC-F,*D, USAW
April 2016

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Audience:
TSAC Facilitators

Topics:
Exercise Technique Program design

Keywords:
mobility foundational movements kinetic chain total body multi-planar movement

In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.

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About the author

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Audience:
TSAC Facilitators

Topics:
Exercise Technique Program design

Keywords:
mobility foundational movements kinetic chain total body multi-planar movement

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