(806 found)
A Strength and Conditioning Coach’s Guide
May 16, 2018by Mark J. Watts, MEd, MS, CSCS
Mark Watts presents, "A Strength and Conditioning Coach’s Guide"
Coaches Exercise Technique Program design
Introduction to Dynamic Warm-Up
June 8, 2018by NSCA's Guide to Program Design
Interest is growing in warm-up procedures that involve dynamic activities and sport-specific movements that maximize active ranges of motion at different movement-specific speeds while preparing the body for the demands of sport training and competition.
Coaches Exercise Science Exercise Technique
Dynamic Warm-Up for Speed and Power Athletes
August 26, 2019by Robert Smith, MS, CSCS,*D, RSCC*D
In this hands-on session from the NSCA’s 2018 Personal Trainers Conference, Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training, explains and demonstrates his multi-phase dynamic warm-up system.
Personal trainers Coaches Exercise Technique Program design
Potentiation Warm-Ups for Lifting at the High School Level and Beyond
July 29, 2019 - April 10, 2025by Matt Wenning, MS
World renowned powerlifter, Matt Wenning, addresses the topic of warm-ups during the 2019 Coaches Conference. Wenning discusses a unique warm-up strategy that coaches can utilize to address athletes’ weak points and reduce the risk of injury through potentiation, pre-fatiguing muscles, and variety in exercise selection.
Coaches Program design
Dynamic Warm-Ups for the Land-Based Athlete
August 24, 2018by Julia Triano MS, CSCS Julian Lim
One way to potentially lower an athlete’s susceptibility to injury is a proper warm-up protocol. Warm-ups can potentially aid in injury prevention as a result of optimized movement preparation, and it can also reduce muscle soreness and improve performance.
Coaches Program design
Child’s Play: FUNdamental Warm-Up Games for All Sports
January 11, 2021by Ashley Jones, MSC, CSCS, RSCC*E
From the 2020 NSCA Coaches Conference, Ashley Jones, Strength and Conditioning Coach for the Houston SaberCats Major League Rugby team, presents a high-energy hands-on presentation highlighting fun warm-up games coaches can implement with their athletes.
Coaches Program design
Dynamic Warm-Up Drill: Power Skip
Learn how to perform a power skip as part of a dynamic warm-up. This video demonstrates proper technique for performing a power skip.
Coaches Exercise Technique
Dynamic Warm-Up Drill: C Skip
Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.
Coaches Exercise Technique
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