(849 found)
What is in Your Smoothie?
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected
TSAC Facilitators Nutrition
Metabolic Resistance Training: Optimize the Fat-Burning Effects
May 14, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on optimizing the fat-burning effects of metabolic resistance training.
Coaches Exercise Science Program design
Fitness Myth #1 - The Fat Burning Zone
May 16, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT, spoke at the NSCA's 2012 National Conference on the myth of the "fat-burning zone."
Personal trainers Coaches Exercise Science Nutrition
5 Researched Ways to Become a Fat Burning Beast
August 27, 2018by Michael A. Nelson PhD, CSCS
Learn how to increase the body’s use of fat as a fuel without compromising the use of carbohydrates for higher-intensity training. Mike Nelson, PhD, explains how combining specific nutrition and exercise together affects the use of fat as a fuel, in this session from the NSCA’s 2017 Personal Trainers Conference.
Personal trainers Nutrition Program design
Sat1100Nelson
May 15, 2018 - May 13, 2025by Michael Nelson, PhD, CSCS
5 Researched Ways to Become a Fat Burning Beast
Personal trainers
Sat1100Nelson
May 15, 2018 - May 13, 2025by Michael Nelson, PhD, CSCS
5 Researched Ways to Become a Fat Burning Beast
Personal trainers
Dietary Fat and Performance
May 22, 2018by NSCA’s Guide to Sport and Exercise Nutrition
Dietary fat has both long-term and short-term effects on an athlete and athletic performance. “Fat loading” as a strategy to improve athletic performance remains unproven.
Coaches Nutrition
Nutrition for Women: Optimizing Fat Loss and Body Composition Goals
May 9, 2018by Dawn Weatherwax, RD, CSSD, ATC, CSCS
In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes.
Personal trainers Exercise Science Nutrition Program design
What is EPOC and Why is it Useful for Fat Loss
May 14, 2018by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Excess Post-Exercise Oxygen Consumption (EPOC) and its impact on fat loss.
Personal trainers Coaches Exercise Science
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