This article examines using the sled as a dynamic correspondence exercise for increasing on-ice acceleration.

This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.

Learn how to perform a light sled pull, which can help increase speed strength, power, and stride length.

This article explains the use of structured functional fitness programs for injury prevention and enhanced job performance in fire service personnel.

The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.

Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations.

This infographic takes a look at resisted sled training and the benefits it may have on sprint performance. It also offers insight into when and how to utilize resisted sled training.

This info-graphic describes research on velocity decrements to increase propulsive and horizontal force applications to increase acceleration kinetics.

Kurt Hester, Head of Sports Performance at Louisiana Tech University, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his journey from weight lifting at 12 years old to training collegiate football athletes today. Topics under discussion include starting a business, pioneering strength and conditioning, and the interview process. Find Kurt on Twitter: @thekurthester or on Instagram: @hesterkurt | Find Scott on Instagram: @coachcaulfield

The purpose of this article is to identify and discuss some barriers and benefits of training initiatives among professional firefighters.