The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.

This book excerpt provides examples of quickness drills that may improve the ability to identify a specific stimulus and to respond quickly and appropriately.

This excerpt breaks down the optimal positions of the body during acceleration and deceleration.

Learn about middle school and high school strength and conditioning from 2022 NSCA Coaches Conference presenter Elton Crochran. Coach “Croc” shares his story about transitioning from collegiate strength and conditioning to his work as the Strength and Conditioning Coordinator at Randolph Field School District in San Antonio, TX. Crochran is currently the Head Strength and Conditioning Coach at Veterans Memorial High School. He talks about his hands-on coaching session from Coaches Conference, as well as developmental milestones across key stages of long-term athlete development. Find “Coach Croc” on Instagram: @ecrock2 or Twitter: @TheCrocShow| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

This excerpt briefly explains programming agility sessions for lacrosse athletes.

This excerpt from Developing Speed describes an agility drill that aims to develop change of direction.

This excerpt from Developing Agility and Quickness explains the agility considerations for different wrestling disciplines.

This excerpt from Developing Speed demonstrates a fun drill aimed to develop the ability to make a cut step in response to a stimulus and to accelerate from this direction change.

This excerpt from Developing Agility and Quickness explains a twelve-station agility circuit for basketball athletes.