(210 found)
Unlock the Power of the Transverse Plane
May 9, 2018by Emily Splichal, PhD
It has been said that power lies within the transverse plane, but actually the frontal plane foot motion is what drives the transverse plane. In this session from the NSCA’s 2016 Personal Trainers Conference, Emily Splichal reviews frontal plane foot movements and how they are coupled with transverse plane rotations of the lower extremity.
Personal trainers Exercise Science Exercise Technique
Using Unloaded Non-Linear Movement to Improve Performance
September 23, 2019by Kevin Mullins Jr, CSCS
This article aims to explore why unloaded non-linear training can be an effective modality for personal trainers, strength coaches, and exercise enthusiasts, as well as present the benefits, possible implications, and methods that can be implemented into a current training program.
Personal trainers Coaches Exercise Technique Program design
Face Pull (Machine)
March 21, 2020by NSCA's Exercise Technique Manual for Resistance Training, 3rd EditionPersonal trainers TSAC Facilitators Coaches Exercise Technique
Which Foot Placement Provides Better Stability when Performing the Barbell Biceps Curl Exercise—Staggered or Parallel?
August 5, 2019by Joyce Blandino and Michael Krackow, CSCS, TSAC-F
The purpose of this article is to examine which foot placement (staggered or parallel) provides better trunk stability when performing the barbell biceps curl exercise.
Personal trainers Exercise Technique Program design
Thoracic Mobility
April 19, 2018by Gregory Spatz, PT, DPT, PRC, CSCS and Nathan J. Shaw, ATC, PRT, CSCS,*D, RSCC
The loss of required thoracic spine ranges of motion for sport movements can be problematic for the elite athlete, as well as the weekend warrior. The purpose of this article is to explore biomechanical causes for thoracic mobility restriction as well as provide easily applicable techniques to restore mobility.
Coaches Exercise Technique Program design
Include Closed-Chain and Open-Chained Core Exercises
December 28, 2020by Developing the Core
This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design
Concurrent Cognitive and Physical Fitness Training
December 23, 2023by Gary Stebbing, CSCS
This article presents general information suggesting physical training as a means for improving cognitive fitness.
Personal trainers Exercise Science Program design
Concurrent Cognitive and Physical Fitness Training – Part Two
March 29, 2024by Gary Stebbing, PGDip, CSCS
This article builds upon a previous article on the potential benefits personal trainers can offer clients by combining both cognitive and physical training.
Personal trainers Exercise Science Program design Professional Development
Strength Training Practices for Rowing – Part 1 – Reducing Injuries
April 3, 2020by Williamson Ruth, CSCS and Blake Gourley
This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.
Coaches Exercise Technique Program design
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