Self-myofascial release (SMR) through the use of foam rolling or other implements is a time and cost-efficient method of increasing performance and recovery.

This article provides practical guidelines for performing a running analysis in order to potentially attract more clients who are interested in improving their running performance.

The purpose of this article is to provide personal trainers with a review of common muscle extensibility tests of the lower extremity.

Caitlin Quinn, Director of Performance for Toyota Racing Development talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about her start in the field of strength and conditioning with internships, her time at Florida State as a GA and Strength and Conditioning Coach, and her new position at Toyota. Topics under discussion include internships, GA positions, not letting people define you as a coach, and the athletes she works with at Toyota Racing Development.

This infographic highlights seven effective strategies to reduce the risk of injury in young athletes for strength and conditioning coaches.

In this session from the 2015 NSCA Coaches Conference, Mike Stone explains the reasons for developing periodized programs for strength-power athletes. Gain an understanding of how to develop evidence-based programs geared towards developing power.

Nutrition

Nutrition

This infographic provides a developmental framework within multidirectional speed for strength and conditioning coaches who work with youth athletes.

An evidence-based movement assessment could hold Marines accountable for mobility and stability by systematically assessing movement patterns. This article (part three of a four-part series) explains one way that this could be accomplished.