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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(2,333 found)

MON1600_Weingroff

May 17, 2018 - May 13, 2025by Charlie Weingroff, DPT, ATC, CSCS

Video

Using Lateralizations and Regressions for Motor Skill Acquisition

TSAC Facilitators

thurs1200mccambridge

September 19, 2019by Teri McCambridge, MD

Video

CC 2020

Personal trainers Coaches

fri1300arent

September 19, 2019by Shawn Arent, PhD, CSCS,*D

Video

CC2023

Personal trainers TSAC Facilitators Coaches

JOP Matrix—Application to Lacrosse

April 20, 2018by Matthew Kevin Van Dyke, MS, CSCS

Article Members Only

Ultimately, there is no “one magical exercise” that can be programmed to appropriately develop all physical training adaptations required in competition, but the JOP Matrix can be used to help address several necessary adaptations needed for lacrosse players.

Coaches Exercise Technique Program design

Branched-Chain Amino Acids

December 19, 2021by NSCA’s Guide to Sport and Exercise Nutrition

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition explains branched-chain amino acids

Personal trainers TSAC Facilitators Coaches Nutrition

Technology and the Personal Trainer—Interviews from Experts in Personal Training

April 8, 2018by Carmine Grieco PhD, CSCS

Article Members Only

As consumers embrace technology, they are also expecting that same incorporation of technology into their exercise programs. This article shares how some top trainers are meeting this need.

Personal trainers Organization and Administration

Gravitational Running and the Tactical Athlete

February 4, 2020by Nicholas Barringer, PhD, RD, CSCS,*D, Erik Serrano, and Joseph Kardouni

Article

The purpose of this article is to review various gravitational running (GR) techniques from an evidence-based approach, then recommend whether to include GR techniques in the training of tactical athletes.

TSAC Facilitators Exercise Technique Program design

Training Specialized Law Enforcement Units - A Proven Approach

August 18, 2018by Jason Dudley, MS, CSCS,*D, TSAC-F,*D

Video

In this video from the NSCA's 2014 TSAC Conference, Jason Dudley, CSCS, discusses the importance of recognizing the skills that are unique to specialized law enforcement units. Coach Dudley talks about using knowledge and a proven approach to train these tactical athletes.

TSAC Facilitators Organization and Administration Professional Development

Micros, Mesos and Macros

September 4, 2018by Joseph G. Kenn, MA, CSCS, RSCC*E

Video

NFL Coach Joe Kenn, MA, CSCS, RSCC, spoke at the NSCA's 2013 Coaches Conference about Micros, Mesos and Macros, and the organization of a training plan.

Coaches Nutrition Program design

thurs0745pata

September 19, 2019by Carmen Pata, MS, CSCS,*D, RSCC*D

Video

CC 2020

Personal trainers Coaches
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