(2,329 found)
The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems
April 24, 2018by Matt Zummo, CSCS
This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.
TSAC Facilitators Exercise Technique Program design
General Physical Preparation Requirements for Swimmers
August 27, 2018by Keenan Robinson
Learn training principles for general physical preparation of swimmers, and understand how to utilize weekly planning to best aid in the expression of physical performance. Keenan Robinson also discusses how to differentiate between readiness strategies to best apply stress in this session from the NSCA’s 2017 National Conference.
Personal trainers Coaches Exercise Technique Program design
Monitoring Strategies and Their Impact on Performance and Recovery
May 8, 2018by Dave K. Hamilton
When working with athletes who play team sports, your main goal as a strength and conditioning coach is to ensure that your athletes arrive at a competitive peak in a predictable way, Dave Hamilton says. No matter the athlete's level - college or elite - training loads impact the ability to perform. As coaches, we need to remove the subjectivity and use monitoring tools that are effective.
Coaches Exercise Science Testing and Evaluation
Hip Rotators: Friend or Foe?
May 8, 2018by Michael Griffith, MS, PT, CSCS
Learn about the hip rotators as they relate to performance training. In this session from the NSCA’s 2016 National Conference, Michael Griffith explains the limitations of the hip external rotators and how this can impede performance and lead to injury. This session will also provide eccentric drills and exercises for the hip rotators.
Personal trainers Coaches Exercise Science Program design
Anti-Aging Exercise Program Design Strategies
May 10, 2018by Pete McCall, MS, CSCS
Learn how strength and power training can help your clients boost production of the hormones that many consider to be the “fountain of youth.”
Personal trainers Exercise Science Program design
What Works: Based in Science, Grounded in Reality
March 4, 2019by Ashley Jones, MSC, CSCS, RSCC*E
This 2018 Coaches Conference video features rugby Strength and Conditioning Coach Ashley Jones discussing how his training and coaching philosophies have changed over time based on experience and science based principles.
Coaches Exercise Technique Program design
What Types of Protein are Best for Resistance Training Athletes?
March 4, 2019by Michael A. Nelson
Protein is a staple in the diet of resistance training individuals looking to maximize strength and hypertrophy adaptations. This article reviews the quality of plant-based and animal-based proteins, and what proteins are right on an individual basis.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
Single Leg Training for a Two-Legged World
May 8, 2018by Juan Carlos Santana, MEd, CSCS, FNSCA
No matter what the ready position is, sooner or later the weight transfers to one leg, JC Santana says in this hands-on lecture from the 2014 Personal Trainers Conference. Everything we do is one leg at a time, and the way to become better on two legs is to train on one legs. JC walks participants through exercises designed to train on one leg.
Personal trainers Coaches Exercise Technique
NSCA’s Coaching Podcast, Episode 13: Matthew Van Dyke
Matthew Van Dyke, Assistant Strength and Conditioning Coach at the University of Denver, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about professional development, working as part of a comprehensive sports performance team, and developing additional knowledge in the field.
Coaches Professional Development
fri1300peacock
September 19, 2019by Corey Peacock, PhD, MEd, CSCS, RSCC
CC2023
Personal trainers TSAC Facilitators Coaches
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