(3,544 found)
Adaptations of Cartilage to Anaerobic Training
December 20, 2019by NSCA’s Essentials of Strength Training and Conditioning, Fourth Edition
This article summarizes the adaptations of cartilage via anaerobic training.
Personal trainers TSAC Facilitators Coaches Exercise Science
How to Start Your Business as a Personal Trainer in a Big Box Gym – Observations from 20 Years in the Industry
September 22, 2023by Tara De Leon, MS, CSCS,*D, RSCC, USAW
This article provides a firsthand account with knowledge and advice for personal trainers looking to start and grow their business.
Coaches Professional Development
Defining the Professional Personal Trainer
April 11, 2018by Robert C. Linkul, MS, CSCS,*D, NSCA-CPT,*D, RCPT*D, FNSCA
With the average investment for personal training being $200 per client per month, professional personal trainers have the potential to earn over $100,000 a year if they apply themselves appropriately.
Personal trainers Organization and Administration
Eccentric and Balance Training to Enhance Pistol Shooting Performance in the Young Athlete
November 19, 2018by Juan Gonzalez, PhD, CSCS, Carmen Salinas, Samantha Gomez, Jenny Zamora, Alexis Flores, and Amanda Hankins,
The Scholastic Action Shooting Program (SASP) is a speed shooting competition designed for school-aged youth. The key to training a successful SASP competitor is to not overlook the often forgotten balance and eccentric training exercises that target key muscle groups involved in the competition. An implementation of balance and eccentric training is suggested to aid the performance of young shooters in competition.
TSAC Facilitators Coaches Exercise Technique Program design
fri1300walker
September 19, 2019by Lance Walker, MS, PT
CC 2022
Personal trainers TSAC Facilitators Coaches
A Practical Guide to Workload Management and Injury Prevention in College and High School Sports
August 22, 2018by Francois Gazzano and Tim Gabbet
Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
Coaches Exercise Science Program design
Sprinting in Field and Court Sports
May 18, 2018by Developing Speed
Athletes in field and court sports require reactive agility—they must accelerate, decelerate, and change direction in a constantly changing environment. These requirements result in technical differences between sprinting in a field or court sport and sprinting the 100-m.
Coaches Exercise Technique
How to Minimize the Risks Associated with Intensive and Specialized Sports Training in Adolescent Females
October 15, 2018by Yann LeMeur, PhD
Early sport specialization is often characterized by intensive training and is becoming increasingly common. Adolescent female athletes who train excessively and adopt poor diets are at risk of the female athlete triad, overuse injury, mental health issues, and overtraining.
Personal trainers Coaches Program design
Volleyball
November 17, 2023by Developing Agility and Quickness
This excerpt from Developing Agility and Quickness aims to provide a snapshot of programming volleyball-specific agility and quickness sessions.
Personal trainers TSAC Facilitators Coaches Program design
Implementing a Time-Efficient Occupational Training Program for Law Enforcement Personnel
June 21, 2023by Ian Bonder, MS,CSCS, Andrew Shim, EdD, CSCS,*D, Robert Lockie, PhD, TSAC-F, and Dr Michael Waller, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
This article discusses the findings of a recent study on the effectiveness of a time-efficient occupationally-specific training program to improve performance in qualities related to physically demanding tactical tasks in law enforcement officers.
TSAC Facilitators Program design
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