(1,872 found)
Obstacle Course Training to Enhance Army Physical Readiness
April 25, 2018by Russell Nowels, MS
Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.
TSAC Facilitators Exercise Technique Program design
Building Strength in the Fire Academy—Sample Training Program from Personal Perspective
April 23, 2018by Brice Long, CSCS
Through a well-designed resistance training program, firefighter recruits can gain the movement skills, confidence to exercise, and foundational strength/physiological adaptations that they need for a long and healthy career.
TSAC Facilitators Exercise Science Exercise Technique Program design
Physical Assessment of an Air National Guard Pararescue Team and the Importance of a Specialized Training Program
February 7, 2018by Kathryn Federowicz, CSCS, Jamie J. Osmak, CSCS, Jason Machowsky, RD, CSCS, CSSD, and Polly DeMille
The purpose of this article is to examine the effects and results of a training program designed specifically for United States Air Force (USAF) Pararescuemen.
TSAC Facilitators Testing and Evaluation
Gluteal Muscle Strength and Activation, and the Relation to Knee Pain
March 12, 2019by Joseph J. Swinfen
This article focuses on exercises that strengthen the gluteal muscles for abduction to help reduce knee pain in full range of motion and promote proper movement in the primary knee joints.
TSAC Facilitators Exercise Technique Program design
thu1330davis
September 19, 2019by Ryan Davis, CSCS
CC2023
Personal trainers TSAC Facilitators Coaches
thu1430wilmot
September 19, 2019by Lachlan Wilmot, MS
CC2023
Personal trainers TSAC Facilitators Coaches
Anatomical Core – Neural Integration
June 15, 2018by Developing the Core
Isolated muscle training methods do not necessarily transfer to better sports performance, because technique as well as strength contributes to successful performance. Resistance training for dynamic sports must involve ground-based movements that incorporate the coordinated stabilizing and dynamic functions of multiple muscles.
Coaches Exercise Science
Balancing High Operational Load While Sustaining Conditioning for Law Enforcement Officers
April 25, 2018by Shane David Irving
Specialist law enforcement resources are under constant strain to maintain operational and organizational outcomes. The high operational tempo disturbs many functions including skill enhancement, personal development, work/life balance, and time for physical conditioning.
TSAC Facilitators Exercise Technique Program design
Evidence-Based Practice in Personal Training – Understanding the Meaningfulness of Research Findings
December 13, 2021by Grayson Elmore, CSCS
The purpose of this article is to provide personal trainers reading the strength and conditioning research the knowledge necessary to better understand the statistical data commonly reported in research manuscripts.
Personal trainers Testing and Evaluation Professional Development
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