(1,899 found)
Power Clean
June 14, 2018by Exercise Technique Manual for Resistance Training 3rd Edition with Online Video
The power clean is similar to the power snatch but with two major differences. Firstly, the final bar position is at the shoulders, not over the head, and secondly, the grip is approximately shoulder-width apart, whereas the snatch has a considerably wider grip.
Coaches Exercise Technique
FRI1600DURBIN
September 19, 2019by Ben Durbin, MEd, CSCS
CC22
Personal trainers TSAC Facilitators Coaches
Trainer Tips: Resistance Training for Women
May 24, 2018
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Personal trainers Exercise Science
Seven Pillars of Prevention: Effective Strategies for Strength and Conditioning Coaches to Reduce Injury Risk and Improve Performance in Young Athletes
April 17, 2021by Adam Virgile, CSCS
This infographic highlights seven effective strategies to reduce the risk of injury in young athletes for strength and conditioning coaches.
Coaches Exercise Science Exercise Technique Program design
Bridge: Modifying the Sled Push for Tactical Athletes, with Steve Morgan
March 18, 2019by Steven A. Morgan, CSCS, TSAC-F
Steve Morgan, Tactical Strength Coach with the US Army, explains modifications to the sled push for tactical populations.
TSAC Facilitators Coaches Exercise Technique
From the Lab to the Weight Room: How to Bring the Cutting-Edge Science into Your Programs
August 27, 2018by Bryan Mann, PhD, CSCS,*D, TSAC-F,*D, RSCC*D, FNSCA
In this session from the NSCA’s 2018 Coaches Conference, Bryan Mann discusses the latest research presentations from the NSCA National Conference that have immediate implications for the strength and conditioning coach.
Coaches Exercise Science Program design
Advanced Power Techniques
May 7, 2018by Duncan French, PhD, CSCS,*D, USAW
The expression of mechanical “muscle power” and the advanced training methodologies used to optimize it are explained by Duncan French in this session from the 2015 NSCA National Conference. By overviewing training strategies utilized with world-class athletes, this session links science with advanced training techniques designed to augment muscle power.
Coaches Exercise Science Exercise Technique Program design
A Framework to Guide Practitioners for Selecting Metrics during the Countermovement and Drop Jump Tests
March 18, 2022by Adam Virgile, CSCS
This infographic outlines a three-step process to determine the efficacy of selected jump metrics and the ability to use them in practice.
Coaches Exercise Science Exercise Technique Testing and Evaluation
Bridge: The Role of Kettlebells in Strength and Conditioning
May 4, 2018by NSCA
This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.
Coaches Exercise Technique
Intensity or Resistance
September 17, 2018by Strength Training Second Edition
The loading intensity a person chooses depends on his or her goals and training status (i.e., whether the person is a trained athlete or a sedentary individual). Ultimately, the number of repetitions you can perform at a given intensity or load determines the effects of training on strength develop.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design
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