(1,865 found)
Foam Rolling for Performance and Recovery
April 6, 2018by Sean Kratchman
Self-myofascial release (SMR) through the use of foam rolling or other implements is a time and cost-efficient method of increasing performance and recovery.
Personal trainers Exercise Technique
Effect of Velocity-Based Loading on Acceleration Kinetics and Kinematics during Sled Towing
February 18, 2019by Yann Le Meur
This info-graphic describes research on velocity decrements to increase propulsive and horizontal force applications to increase acceleration kinetics.
Personal trainers Coaches Exercise Science Program design
Let’s Play Jeopardy with Nutritional Supplements
January 8, 2019by Josh Keller, CSCS, Zachary Gillen, CSCS, and Travis Byrd
In this 2018 National Conference video, Josh Keller, Zach Gillen, and Travis Byrd play jeopardy with some of the hot topics in supplements and nutrition.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition
Training Methods for the Hockey Athlete
August 29, 2018by Paul J. Goodman, CSCS
Paul Goodman, MS, CSCS, USAW, spoke at the NSCA's 2012 National Conference about developing the hockey athlete.
Coaches Exercise Technique Program design
Integration of Endurance Resistance Training
May 18, 2018by Developing Endurance
When integrating resistance training, endurance athletes must ensure that the sessions or workouts are sequenced in the context of the overall workload. Giving careful thought to these factors when designing the training plan will increase the chances of success.
Coaches Exercise Science Program design
The Art of Integration—Periodizing Speed, Power, and Strength in the Training Process
March 12, 2019by Chris Bellon, PhD, CSCS
In this NSCA 2018 Coaches Conference video, Chris Bellon discusses integrating periodization for speed, power, and strength development for collegiate athletes.
Coaches Exercise Science Program design
Getting Back the Bounce
October 22, 2018by Emily Nolan
Emily Nolan shares insights into the integrated rehabilitation processes within Australia and New Zealand high performance sport systems in this session from the NSCA’s 2018 Coaches Conference.
Coaches
Sat1300Burton
May 15, 2018 - May 13, 2025by Lee Burton, PhD, CSCS
Bridge the Gap Lecture: A Different Look at Core Training: The Backside
Personal trainers
Reducing the Risk of Injury
March 15, 2019by Rod Pope, PhD-
This article is an overview of several studies that look into the effects of intensity and volume in the training of combat soldiers and its relation to injury.
TSAC Facilitators Exercise Science Program design
The Inter-Association Task Force for Preventing Sudden Death in Collegiate Conditioning Sessions
May 23, 2018by NSCA
This consensus statement provides specific conditioning recommendations with the intent of ending conditioning-related morbidity and deaths of collegiate athletes.
Coaches Exercise Science Safety
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